3 miles this morning in 31 minutes.
Mile One: 9:57
Mile Two: 10:28
Mile Three: 10: 21.
Thats right ladies and gentleman. I had a sub 10 minute mile. CRAZY. This morning it felt effortless. If I had not had to work I would have just kept running. Everytime I looked at my garmin I was amazed by my pace simply because the pace didnt feel hard, or fast. It felt right. And this run was fast for me. I am usually in the high 10 minutes for a mile, around 1045...
woot woot. Thats all really! I cannot wait for more runs in my new shoes!