defeated

Limping home is a horrible way to finish a run. And it has left me feeling completely defeated...

I think it just my IT band. Both sides having been giving me trouble, and I have not been foam rolling enough.

The pain was basically like a twinge in my left knee and everytime my foot hit the ground, it felt almost like it was twisting weird.

who knows.

ive foamed rolled twice, i will again later, and i will tomorrow. run planned for tuesday with Erika, so we will see how that goes.

Off to Sunday dinner...!