Limping home is a horrible way to finish a run. And it has left me feeling completely defeated...
I think it just my IT band. Both sides having been giving me trouble, and I have not been foam rolling enough.
The pain was basically like a twinge in my left knee and everytime my foot hit the ground, it felt almost like it was twisting weird.
ive foamed rolled twice, i will again later, and i will tomorrow. run planned for tuesday with Erika, so we will see how that goes.
Off to Sunday dinner...!